Barnum Counseling Blog Posts
Read articles about therapy, mental health and wellness by therapists and counselors.
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Bad Habits That Affect Your Mental Health
Our daily habits play a significant role in shaping our overall well-being. While some habits can contribute to our mental health and happiness, others have a detrimental impact on our emotional and psychological well-being. In this blog post, we will shed light on...
Finding Motivation When Overwhelmed by an Endless To-Do List
Finding motivation when we feel overwhelmed by an endless to-do list can be challenging. In today's fast-paced world, it is not uncommon to feel overwhelmed by the never-ending tasks and responsibilities that pile up on our to-do lists. The sheer volume of work can...
A Guide to Processing and Healing From a Breakup
Healing from a breakup is undoubtedly one of life's most challenging experiences. They can leave us feeling lost, heartbroken, and overwhelmed. However, amidst the pain, there is an opportunity for growth and self-discovery. Remember, healing takes time, but with...
Coping With the Transition for Back to School
As summer begins to wind down, we begin to think about the months ahead and consider the changes we need to make in our lives. For many, this means back to school season and a new semester of classes. After having more flexibility and freedom over the summer, the...
Why It’s Essential to Be Honest with Your Therapist
The Power of Honesty Honesty is not only a virtue, but fundamental in therapy. In order to make progress, telling your therapist the truth in imperative. Read on to learn why this is so important to be honest with your therapist. Establishing Trust Trust allows for a...
How to be Vulnerable in Therapy
How to be Vulnerable in Therapy when you Struggle with Vulnerability In the journey of mental health and personal growth, one powerful tool we have is therapy. Therapy offers a safe and supportive space where we can explore our thoughts, emotions, and experiences....
Reigniting Your Relationship
Maintaining a healthy relationship requires effort, especially when life's challenges take a toll on our mental health. The good news is that you can reignite the flame of love and connection. In this blog post, we will explore practical steps to nurture your mental...
Cleaning with Depression: Tidy Your Space and Mind
Cleaning with Depression: Simple Steps to Tidy Your Space and Mind Living with depression can make even the simplest tasks feel overwhelming. One area that often suffers is maintaining a clean living space. However, a cluttered environment can create or contribute to...
Journal Prompts for General Mental Health
Do you journal? Journaling is a powerful tool for self-reflection, self-expression, and personal growth. It offers a safe space for exploring thoughts, emotions, and experiences, ultimately promoting mental health and well-being. Whether you are struggling with...
The Impact of Social Media on Mental Health
Navigating the Impact of Social Media on Mental Health Social media has become such a huge part of our daily lives. It allows us to connect with friends and family, share experiences, and access information like never before. However, as we immerse ourselves into our...