The Power of Gratitude

The Power of Gratitude

Are you familiar with the power of gratitude? In today’s fast paced and often stressful world, taking care of our mental health is quite important. A powerful tool we can use to nurture our mental well-being is gratitude. Gratitude is the practice of recognizing and...
Practice Gratitude

Practice Gratitude

Gratitude is a feeling of appreciation or thankfulness for something or towards someone. When you practice gratitude, you recognize the good things in your life and acknowledge that these good things come from outside yourself. When we feel gratitude, we are focusing...
End-of-the-Year Reflection

End-of-the-Year Reflection

As we enter December, we naturally gravitate to end of the year reflection. Our successes, failures, losses, wins, and memories come to mind. Taking a moment to consider the year that we will soon leave behind gives an opportunity to feel pride in our accomplishments...
How Journaling Can Help Me

How Journaling Can Help Me

What is journaling and what are the ways journaling can help me? Often, therapists suggest journaling to benefit your mental health. But how does this actually work? You can use journaling to clear your head so you can focus on your day without intrusive thoughts. It...