Handling Holiday Stress During a Pandemic

Handling Holiday Stress During a Pandemic

It’s that time of year; the holidays are here! With the holidays usually comes joy and excitement…and also stress and sadness. It is very normal to feel more stress during this time of year. However, as we prepare for holidays, this year we are trudging through...
Good Vibes Only

Good Vibes Only

I was having a challenging day yesterday. I was dealing with 40-minute to hour-long waits to connect with my oh-so-fun and favorite insurance companies regarding claims. Insurance plan members and providers probably can relate to my pain. Trying to get in touch with...
Meditation Seven Days of Happiness

Meditation Seven Days of Happiness

Meditation is a practice that I try and use on a daily basis. I like to do it first thing in the morning. I believe it helps to set my mood and my intention for the day. Today I used the Calm app and began a guided meditation “Seven Days of Happiness.” The...