by Ali Barnum | Aug 31, 2023 | Coping, Mental Health, New Beginnings, Support
Strategies for Handling Major Life Events Change is an inevitable part of life, and while some changes can be exciting, others can be daunting and challenging. Major life events, such as moving to a new city, starting a new job, going through a breakup, or...
by Ali Barnum | Jul 24, 2023 | Intention, Mental Health, Mindfulness, New Beginnings, Support, Teens
As summer begins to wind down, we begin to think about the months ahead and consider the changes we need to make in our lives. For many, this means back to school season and a new semester of classes. After having more flexibility and freedom over the summer, the...
by Ali Barnum | Jun 27, 2023 | New Beginnings, Self Care
In a society that is built on teaching us to never give up, it can be difficult to know when to move on if something is no longer serving you. Society may teach a good lesson about not giving up too early and continuing to persevere. But it can be damaging to think...
by Ali Barnum | Jun 24, 2023 | Intention, New Beginnings, Organization, Support, Tools
Working with a framework can help you to succeed Goal setting can sometimes be overwhelming because it can feel like there are so many tasks to complete. When I work with people who struggle with goal setting, I sometimes challenge them to work with a framework...
by Ali Barnum | Jun 24, 2023 | Coping, Health, Mental Health, New Beginnings, Support
If you’ve jumped onto the simple living trend, bringing new simple living habits into your summer can help you live more intentionally and feel more mindful this summer, leading to greater rest and relaxation. If you’re looking for ways to simplify life this summer,...
by Ali Barnum | Jun 16, 2023 | Art Therapy, Coping, Intention, New Beginnings, Therapy
There is so much we can learn from the process of making art, not only about creative expression or creative techniques, but also about ourselves, life in general, and about how we change as people. Something that is extremely interesting about art making is that art...
