by Ali Barnum | Jul 13, 2023 | Coping, Depression, Support
Cleaning with Depression: Simple Steps to Tidy Your Space and Mind Living with depression can make even the simplest tasks feel overwhelming. One area that often suffers is maintaining a clean living space. However, a cluttered environment can create or contribute to...
by Ali Barnum | Jun 13, 2023 | Counseling, Depression, Support, Therapy
Mental health is a crucial aspect of our overall well-being, and it is important that we pay attention to our emotional state and the well-being of those around us. Suicidal thoughts can be a distressing and challenging experience, but recognizing these thoughts is...
by Ali Barnum | May 31, 2023 | Coping, Depression, Mental Health, Relationships, Support, Tools
Supporting Someone with Depression: A Guide to Being There Depression can cast a heavy shadow over the lives of those who experience it. As friends, family, or loved ones, our support and understanding play an important role in helping someone navigate their journey...
by Ali Barnum | May 20, 2023 | Coping, Depression, Intention, Mental Health, Support
Journaling has many mental health benefits as it can assist with managing anxiety, reducing stress, and coping with depression. It can also help control various symptoms and improve your mood. Journaling can help you prioritize problems, fears, and concerns, it can...
by Ali Barnum | May 15, 2023 | Coping, Depression, Happiness, Health, Support
Life can be challenging, and it is common to experience moments of depression, anxiety, stress, and feeling overwhelmed. Therefore, it is essential to take control of your mood and well-being by boosting your mood naturally. You can do this in various ways, such as...
by Ali Barnum | May 2, 2023 | Coping, Depression, Gratitude, Happiness, Mindfulness
Positive thinking is a powerful tool that can help improve your day-to-day living. It is a habit that can be practiced every day, and it can have a significant positive impact on your life. Positive thinking is a mental attitude that focuses on the positive aspects of...
