by Ali Barnum | Jul 14, 2023 | Culture, Intention, Relationships, Tools
Maintaining a healthy relationship requires effort, especially when life’s challenges take a toll on our mental health. The good news is that you can reignite the flame of love and connection. In this blog post, we will explore practical steps to nurture your...
by Ali Barnum | Jul 8, 2023 | Coping, Culture, Mental Health, Support, Tools, Values
Navigating the Impact of Social Media on Mental Health Social media has become such a huge part of our daily lives. It allows us to connect with friends and family, share experiences, and access information like never before. However, as we immerse ourselves into our...
by Ali Barnum | Jul 7, 2023 | Coping, Culture, Gratitude, Happiness, Support, Values
The comparison trap Comparison is something most of us do everyday. And with a sharp rise in social media usage, it becomes easy to compare our lives to others and even to people we don’t know personally. It’s easy to find our own flaws, especially since others tend...
by Ali Rybicki Barnum | Jun 28, 2023 | Coping, Culture, Happiness, Health, Mental Health
Benefits of Play Want to know how to boost your mood in the summer? Typically, when we hear or read the word, “play,” we automatically think of children laughing, exploring, and having fun. We know how important play is for children’s development, but did you know it...
by Ali Barnum | Jun 28, 2023 | Culture, Mental Health, Support
Have you had a significant loss in your life, or dealt with a traumatic event? Then you may know that our bodies tend to remember the times of year these challenges occurred in our lives, just like our minds do. Everyone handles these types of anniversaries...
by Ali Barnum | May 5, 2023 | Coping, Culture, Health, Intention, Values
Motivation is something that drives a person’s behavior towards achieving a goal or fulfilling a need. Motivation can come from within oneself or from external rewards. There are several factors that can influence motivation, such as values, goals, expectations, and...
