by Ali Barnum | Jul 27, 2023 | Coping, Health, Intention, Skills, Support, Tools
Our daily habits play a significant role in shaping our overall well-being. While some habits can contribute to our mental health and happiness, others have a detrimental impact on our emotional and psychological well-being. In this blog post, we will shed light on...
by Ali Rybicki Barnum | Jun 28, 2023 | Coping, Culture, Happiness, Health, Mental Health
Benefits of Play Want to know how to boost your mood in the summer? Typically, when we hear or read the word, “play,” we automatically think of children laughing, exploring, and having fun. We know how important play is for children’s development, but did you know it...
by Ali Barnum | Jun 24, 2023 | Coping, Health, Mental Health, New Beginnings, Support
If you’ve jumped onto the simple living trend, bringing new simple living habits into your summer can help you live more intentionally and feel more mindful this summer, leading to greater rest and relaxation. If you’re looking for ways to simplify life this summer,...
by Ali Barnum | Jun 23, 2023 | Body Image, Coping, Health, Intention, Mental Health
Embracing Imperfections: Cultivating Self-Acceptance and Body Positivity In a society that constantly bombards us with messages of perfection, skinniness, and beauty, it can be challenging to develop a healthy relationship with ourselves, especially when it comes to...
by Ali Barnum | May 22, 2023 | Gratitude, Happiness, Health, Mental Health
Are you familiar with the power of gratitude? In today’s fast paced and often stressful world, taking care of our mental health is quite important. A powerful tool we can use to nurture our mental well-being is gratitude. Gratitude is the practice of recognizing and...
by Ali Barnum | May 19, 2023 | Coping, Happiness, Health, Mental Health, Parents, Travel
Five Ways to Make the Most of Summer as an Adult As kids, it’s easy for summer breaks to be memorable and relaxing. The natural responsibilities fade out of our lives. For adults, many of whom don’t have a natural break in their schedule, summer can go by quickly...
