by Ali Barnum | Sep 1, 2023 | Counseling, Parents, Support, Teens, Therapy
The Importance of Confidentiality Between Therapist and Teenager Navigating the years of adolescence can be a challenging journey, marked by uncertainties, emotional highs and lows, and a growing sense of self-discovery. During this time, teenagers often deal with...
by Ali Barnum | Aug 31, 2023 | Coping, Parents, Relationships, Support, Therapy, Uncategorized
Family dynamics are a complex blend of emotions, personalities, and histories that can shape our mental well-being. While families can provide support and love, they can also be sources of conflict and stress. Navigating these dynamics requires understanding,...
by Ali Barnum | Aug 31, 2023 | Counseling, Intention, Mental Health, Therapy
A Natural Step Towards Healing Embarking on a journey of therapy is a courageous step towards improving our mental well-being. However, the road to healing is not always linear. It is important to understand that regression in therapy is a normal and expected part of...
by Ali Barnum | Jul 20, 2023 | Counseling, Relationships, Therapy
The Power of Honesty Honesty is not only a virtue, but fundamental in therapy. In order to make progress, telling your therapist the truth in imperative. Read on to learn why this is so important to be honest with your therapist. Establishing Trust Trust allows for a...
by Ali Barnum | Jul 15, 2023 | Counseling, Mental Health, Therapy
How to be Vulnerable in Therapy when you Struggle with Vulnerability In the journey of mental health and personal growth, one powerful tool we have is therapy. Therapy offers a safe and supportive space where we can explore our thoughts, emotions, and experiences....
by Ali Barnum | Jul 10, 2023 | Coping, Mental Health, Support, Therapy
Do you journal? Journaling is a powerful tool for self-reflection, self-expression, and personal growth. It offers a safe space for exploring thoughts, emotions, and experiences, ultimately promoting mental health and well-being. Whether you are struggling with...
